You spent the weekend gardening—digging, lifting, weeding, and enjoying getting things done. The next morning, your back hurts.

Perhaps you strained a muscle. But as you try to get out of bed, you begin to worry. Have I really injured myself? Will I be able to work tomorrow? How will I take care of the kids?

Now you have pain and worry. Your body becomes more tense and alert. The pain feels stronger, which seems to confirm your fear that something is seriously wrong. That brings more worry, which can further amplify the pain.

A cycle has begun.

Pain responds to more than injury

Pain is influenced by what is happening in our tissues, but also by our emotions, our circumstances, and how safe or threatened we feel. Stress, fear, anger, sadness, and grief can increase the intensity of pain. Pain, in turn, can make those feelings harder to manage.

Perhaps you’ve just had a fight with someone you love. You’re going through a divorce or dealing with a difficult work environment. Or you’re struggling with the pressures of our stressful world. Those challenges can add to the distress you’re already experiencing about your sore back.

All the situations above, including our back pain itself, activate the sympathetic nervous system—our “fight or flight” system. We become more alert and ready to respond to a threat, regardless of the size or reality of that threat. Pain can become more intense. That increased pain can then fuel further alarm.

It is easy to interpret stronger pain as evidence of a more serious injury. But pain is a protective experience, rather than a precise measure of tissue damage. More pain does not necessarily mean more damage.

Interrupting the cycle

Recognizing this relationship gives us another way to respond. Along with caring for the physical injury, we can address the worry and stress that may be turning up the volume on our pain.

One useful step is getting the injury assessed by a healthcare professional. Understanding what is injured, how serious it is, and what activities are appropriate can help replace uncertainty with a plan. 

We can also explore familiar ways of settling ourselves. You might find comfort in gently rocking in a rocking chair. A short, comfortable walk may help, if walking is appropriate for your injury. Watching a comedy show might give you a welcome break from monitoring every sensation.

Slow breathing, listening to music, talking with someone supportive, getting a Zero Balancing or massage session, or any stress management practice you already enjoy may also help you feel more settled. You are regulating your nervous system and bringing it into better balance. Relaxation can help interrupt the cycle of pain leading to stress leading to more pain.

There is no requirement to make yourself cheerful or stop feeling grief or anger. The question is simply: What might help me feel a little more supported and less alarmed right now?

Healing and feeling better

An injured muscle or joint needs time and appropriate care to heal. Reducing worry does not replace that process. But we may be able to ease some of our pain while healing is underway.

The pain is real. Understanding what can amplify it gives us more ways to care for ourselves—and more opportunities to interrupt the cycle.

What do we mean when we talk about energy in Zero Balancing?

You may have heard the word chi, often described as life energy. Energy isn’t something separate from us. It is our vitality, our being, the essence of who we are. When we talk about Zero Balancing releasing held energy, helping it to move more freely, we are talking about making more of ourselves available to us.

From a Zero Balancing perspective, energy can become stuck in bone. It can also remain held in the form of a past experience. In either case, that part of ourselves is less available for living our lives now.

A ball of yarn offers a way to picture this.

Do you still need that sweater?

Imagine a ball of yarn knitted into a sweater. The yarn is still there, but it is committed to a particular form. You can wear the sweater, but you can’t use that same yarn to make something else.

Perhaps you really needed that sweater at some point in your past. It kept you warm through a long, cold winter. It served you well.

But what if your circumstances have changed? You may no longer need it. You might need something quite different. Yet the yarn remains committed to being a sweater, whether that sweater presently serves you or not.

Something similar can happen with our energy. In Zero Balancing, energy is everything about us that is unseen, which includes our thoughts, our conditioning, our memories, our understanding of ourselves. A past experience may have affected us deeply and the energetic effects remain held in our tissues. That same experience may have required us to respond in a particular way. Our response may have been useful—even essential—at the time. But some of our energy can remain held in that form long after the experience has passed. 

We have changed. Our lives have changed. Yet that part of us is still bound up in something from the past.

Returning to possibility

One way to understand the work of Zero Balancing is through the image of unraveling that sweater.

As energy held in bone or in an old pattern is released, it becomes available again. The sweater returns to a ball of yarn. We can use it for whatever we want or need now.

We might knit a different sweater. We might make something entirely new. The value lies in having the choice.

This image also helps explain why we don’t necessarily need to identify or talk through a past experience during a ZB session. The practitioner works through touch, attending to where energy is held and inviting its release. The focus is on freeing that energy, making it more available to you.

The aim is to have fuller access to who we are—so we can bring more of ourselves to our relationships, our interests, our decisions, and the ordinary pleasures of daily life. We become more embodied, more self-actualized. 

What might become possible if you had more of your own yarn to work with?

Part of the power of a Zero Balancing session lies in the quality of touch used by the practitioner. At the heart of this bodywork system is a deceptively simple yet powerful idea: clear boundaries create safety. This concept extends beautifully into everyday life, offering a practical way to navigate relationships, decision-making, and personal well-being with greater clarity and ease. [Read more]

In the context of working with energy through touch, most bodywork modalities train touch in specific ways. Zero Balancing practitioners use Interface—clearly touch that maintains the boundary between practitioner and client at all times. The practitioner meets the client fully, but does not merge with them.

Interface is the place where two things meet without losing their individuality. Through touch, it is experienced as precise and clearly defined contact. There is no ambiguity about where one person ends and the other begins.

Interface allows for connection without collapse—like two musicians playing in harmony while still holding their own parts.

Paradoxically, it is this clarity that allows for deeper connection. When boundaries are clear, the body can relax. The nervous system does not have to guard. There is a sense of safety in knowing that you are fully met, without being intruded upon or merged with.

In this way, the boundary itself becomes the pathway to connection.

This principle extends far beyond the treatment table.

Many of us tend to “blend” in our daily lives—especially in relationships. We soften or even dissolve our boundaries in order to connect, to be understood, or to maintain what feels like an open heart. Boundaries can be misunderstood as walls or barriers to closeness.

Yet without clear boundaries, the line between yourself and another can become blurred. It may become difficult to distinguish whose emotions or motivations you are experiencing.

The familiar phrase “I’ve lost myself” often reflects this kind of over-merging.

In contrast, living at Interface means staying connected while remaining anchored in yourself. It shows up as a clear, simple knowing: This is mine. That is yours.

Like a fence between two properties, Interface creates structure. It defines where you end and another begins—not to separate, but to support a more authentic and sustainable connection.

From this place, something shifts. Connection no longer requires losing yourself. Instead, it becomes something you can enter into and move within, while staying grounded in who you are.

This doesn’t mean there is no place for softness or openness. Rather, it means that connection is supported by clarity, not confusion.

A simple way to begin working with Interface in your own life is through self-inquiry:

• Where might I be losing my sense of myself in this situation?
• What would help me feel more clear and grounded right now?

These questions are not about pulling away—they are about returning to yourself so that connection can be more real.

Applying the principle of Interface to everyday life is not about perfection. It’s about awareness. It’s noticing when boundaries feel unclear and gently re-establishing them.

Over time, this awareness builds resilience, strengthens relationships, and deepens your connection to yourself. By learning to value clear boundaries—not as barriers, but as the very foundation of connection—we begin to experience a deeper sense of ease, presence, and authenticity in how we relate to ourselves and others.

Self-care is a phrase we hear everywhere these days. We know it’s something that would be good for us to do more of. And it often involves adding something to our days—new routines, better habits, more discipline. But for many of us, especially if we are feeling overwhelmed or in pain, self-care can feel like just one more thing to manage. 

What if self-care isn’t something you have to do more of, but something you can do more simply?

Actually, self-care is not about effort. It’s about attention.

Your body is constantly communicating with you. It lets you know when something feels right, when something feels off, when you need rest, support, movement, or stillness. The challenge is not that the body is silent—it’s that we’ve learned to either ignore it or bargain with it. 

Many of us spend our days moving quickly from one task to the next overriding fatigue, ignoring tension, or pushing through discomfort. By disconnecting from our bodies, we can keep moving. As a result, we stop noticing the early, subtle messages and only pay attention when something becomes too loud to ignore—pain, stress, exhaustion.

Simple self-care begins with rebuilding connection.

Listening to your body doesn’t require special equipment or long stretches of time. It starts with small moments of awareness. Is your breath shallow or deep? Are your shoulders lifted or relaxed? Are your feet connected with the floor?  

These are not dramatic practices. They are quiet and ordinary. Their power lies in bringing you back into relationship with your body.

When you begin to listen, you may notice patterns. Perhaps you hold tension in your neck when you’re concentrating. Perhaps your breathing becomes restricted when you feel rushed. Perhaps you feel more settled when you take a moment to pause between activities. These observations are not things to judge or fix immediately—they are information.

And from that information, change can happen naturally.

Instead of forcing yourself into a self-care routine, you begin to respond to what your body is already asking for. You might take a few slower breaths before starting the next task. You might adjust how you’re sitting. You might allow yourself a brief rest before pushing forward. These small shifts can have a big impact on how you feel.

This approach is deeply aligned with the principles of Zero Balancing (ZB), where the focus is on supporting the body’s natural ability to heal and find balance. Rather than imposing change from the outside, ZB creates the conditions for the body to reorganize itself from within. 

Self-care, in this sense, is not about adding more—it’s about noticing more.

It’s also about trust. Trusting that your body is not working against you, but for you. Even discomfort or tension can be understood as communication, not impediment or failure. When you begin to listen with curiosity instead of judgment, your relationship with your body shifts. It becomes less of something to manage, and more of something to partner with.

Over time, this way of relating to your inner world builds a sense of relationship with your body. You may find that you feel more grounded, more responsive, and less reactive. Not because you’ve mastered a perfect routine, but because you’ve developed a reliable connection to yourself.

Self-care that works is not complicated or time-consuming. It doesn’t require the right products or the perfect schedule. It begins with a willingness to pause, to notice, and to listen.

Your body is already speaking.

Perhaps it’s time to start listening.

When pain arises, our first instinct is to seek its origin within our physical body. This is logical if the pain follows an event like a trip, fall, or bump against furniture. Even without a clear precipitating incident, we typically assume the root cause is a physical ailment, leading us to consult a doctor whose focus is often solely on the body. However, pain is frequently multifaceted, and treatment may be less effective if all underlying causes are not addressed.

The prevalent Western medical view often posits the physical body—be it bones, joints, organs, or the nervous system—as the sole origin of all pain, even chronic pain. However, based on my experience, the roots of pain, particularly long-standing pain, are frequently complex and can stem from non-physical sources.

Imagine a plant with a deeply intricate root system. This plant is the pain you feel, while its roots illustrate the complicated interaction between the structural and energetic origins of that pain.

As an example, when I was a dancer, I broke a bone in my foot. Even though the bone healed completely after about eight weeks, the pain persisted for several months. I consulted five different doctors. Four of them offered solutions ranging from surgery to advising me to quit dancing. The fifth doctor admitted he didn’t know the cause, but suggested I continue dancing, thinking the source of the pain might eventually become clear.

All of us—and I am including myself—focused entirely on the structural problem. This single-minded focus is an understandable consequence of medical training and the conventional view of the body. Nevertheless, we were all making the same fundamental assumption: that the pain had only a single root, like a stubborn plant.

Desperate, I turned to acupuncture, which introduced a new perspective on the root of my pain. The acupuncturist’s treatments gradually led to the pain dissipating, along with several other health and emotional issues I had been struggling with.

Upon reflection, I came to understand that while the initial trauma was a fractured foot, the pain I was feeling had more complex origins. The injury halted my “running,” both physically and metaphorically, from various issues in my life. The pain was multi-faceted, stemming from structural concerns with my bones and muscles, as well as energetic aspects tied to my emotions, thoughts, and spirit.

To fully resolve the symptoms, I needed treatments that addressed the full spectrum of causes—both structural and energetic. For the fracture, my foot was immobilized. Then, I had physical therapy to address the muscles that became tight and weak from the immobilization. Finally, acupuncture was necessary to treat the energetic imbalances that both predated and were caused by the fracture. Zero Balancing would have helped as well, had I known about it. 

Pain is a holistic experience. It is often more than just a physical sensation; it’s a comprehensive experience that impacts every area of our lives. Managing it often demands time and financial resources, diverting them from other uses. A change in physical function can alter relationships, perhaps necessitating care from others or limiting our ability to support those who rely on us.

The origins of pain can be diverse, encompassing a spectrum of physical and energetic causes across the body, emotions, mind, and spirit. For treatment to be effective, it must address the underlying cause. While structural issues often require structural intervention, if the roots extend beyond the physical, consider holistic treatment approaches as well.  

The most frequent remark I hear after a Zero Balancing (ZB) session is, “I feel so relaxed!” Why is ZB so relaxing? ZB incorporates several elements that create an experience of safety which in turn, quiets our fight-or-flight response. Dr. Stephen Porges, a leading researcher on the effects of stress and trauma on the nervous system, emphasizes the necessity of establishing safety for the nervous system to regain balance. In his article, Polyvagal Theory: A Science of Safety he stresses the importance of safety for healing, growth, and healthy social interactions. The continuous interplay between fight-or-flight reactions to threat and relaxation responses when safe is regulated by our autonomic nervous system. How exactly does ZB heighten these feelings of safety?

When we think of the nervous system, we often think of the voluntary, or somatic, nervous system, which allows us to sense and interact with our surroundings—for example, when you intentionally wiggle your toe.  However, vital functions—like your heartbeat, the movement of food through your digestive tract, and blood pressure regulation—are managed by the involuntary, or autonomic, nervous system.

The autonomic nervous system consists of two parts: the sympathetic fight-or-flight and the parasympathetic rest-and-digest systems. The ideal state is a balance where these two systems activate as necessary and then return to equilibrium.

When we perceive a threat, whether real or imagined, the sympathetic nervous system immediately jumps into action, preparing us for survival by revving us up to either fight or flee. Once the threat is gone, the parasympathetic nervous system steps in to restore balance.

With trauma or prolonged stress, the sympathetic nervous system can get stuck in the “on” position which prevents the parasympathetic nervous system from effectively promoting calm. Establishing a sense of safety is crucial because it removes the stimulus that keeps triggering the sympathetic nervous system, allowing the parasympathetic nervous system to perform its regulatory function.

Every Zero Balancing (ZB) session is designed with features that cultivate a profound sense of safety, beginning with the unique quality of ZB touch. ZB practitioners receive extensive training to consciously and simultaneously connect with the whole person—both the physical body and the individual living within it. Recognizing that each person, while structurally similar, is a unique being, ZB touch meets you exactly where you reside in your body. This creates an experience of being fully seen and held with deep respect, free from any practitioner-held expectations about how, when, or how much you should change. The session offers a feeling of complete acceptance and non-judgment. 

Second, Zero Balancing touch maintains a clear boundary, which is vital for respecting the client’s personal space. This distinct boundary is particularly crucial for individuals with a history of trauma. Communication through touch is instantaneous and always true. When conscious, respectful  touch connects with our deepest selves with a clear boundary, we feel seen, met, and accepted. Instinctively, we know we are safe and can relax. 

Lastly, Zero Balancing sessions follow a protocol. Every session follows the same pattern using primarily the same techniques. After a few sessions, the client knows what to expect. This predictability decreases the need to monitor the practitioner or stay guarded, freeing the client’s attention to turn inward and relax.

In this environment of safety, the client’s sympathetic nervous system has a chance to down-regulate. Pilot studies performed by the Neurosynchrony Institute have demonstrated this phenomenon. To read these studies go to Pilot Study with Neuro Synchrony Institute (2015 & 2017) – Zero Balancing Touch 

In today’s often stressful and uncertain world, personal anxieties are easily amplified. Whether it’s concerns about a medical test, a loved one’s health, or job pressures, these feelings are common and understandable. This was true when this blog post was initially written during the pandemic, and it remains equally relevant now. If you’re experiencing such emotions, know that you’re not alone. Among the many available stress management techniques, I’ve personally discovered the Pyramid and Parallel Breath meditations to be remarkably effective. They are straightforward to learn, require minimal time, and can be practiced in nearly any setting.

I learned both meditations while taking  Zero Balancing (ZB) classes. Each day the class began with creating a Pyramid and breathing Parallel Breaths. Sitting quietly and guided by the teacher, these meditations helped me feel more present, attentive and enlivened, which enhanced my class experience and made learning easier and lots of fun. Once I learned how to do these meditations, I realized I could use them on my own outside of class, individually or together, to help me in a number of different situations. 

The Parallel Breath meditation proved invaluable during my time as a Home Care Physical Therapist. I recall one instance where a new patient began shouting about five minutes into our session, expressing his dissatisfaction with prior medical care. Although I understood his anger wasn’t directed at me personally, being the recipient of such rage was incredibly unsettling. Still shaken after returning to my car, and with my next appointment in just 15 minutes, I needed to compose myself. I sat and practiced Parallel Breaths for about three minutes. This helped me to quiet and organize myself internally, allowing me to drive safely and approach my next patient with professionalism, calm, and care.

The usefulness of the Pyramid meditation was evident when I taught a Complementary Medicine course to graduate Physical Therapy and Nursing students at Simmons College in Boston, MA. These demanding programs meant students often arrived tired at the 5 pm Wednesday evening lectures. I started each three-hour class with a Pyramid meditation, and I could feel the atmosphere in the room change. Many students expressed how much they anticipated this weekly meditation, finding it calming and focusing, particularly mid-week. One student even shared how she created a pyramid over her desk to concentrate on her studies during noisy weekends at her parents’ city apartment and it proved effective.

I use the Pyramid and Parallel Breath meditations to promote smooth and successful outcomes for upcoming events. For instance, before traveling, teaching, or undergoing a medical procedure, I create a pyramid over the experience and invite in beneficial elements.

When traveling, I visualize a well-rested pilot, kind fellow passengers, an efficient security process, and my luggage arriving safely. Similarly, I create a pyramid over my Zero Balancing classes the night before I teach, and also before I attend ZB classes, envisioning safe, stimulating and inspiring environments that optimize learning.

I have also created pyramids for friends, family, students, and clients, at their request, to alleviate anxiety related to surgeries, medical procedures, GMATs, or other stressful situations.

Would all these events go smoothly without a pyramid meditation? I don’t know. I do know that creating a pyramid in these instances helped me to feel better in the moment, conveyed my caring in a concrete way to others, and most often, the desired outcomes occurred. As my grandmother used to say…”It couldn’t hurt!” 
Are you curious to experience a pyramid and parallel breath meditation? Recordings are available here. Try it! 

Let’s revisit the ways Zero Balancing (ZB) principles can help you in your everyday life. Specifically, how applying the concepts of fulcrums and working states can help you cope with change and uncertainty. The term “fulcrum” is used to describe each technique used during a ZB session. A fulcrum is a catalyst for change. Life choices and world events can be viewed as fulcrums that create change, whether chosen or imposed. 

A fulcrum enables movement, much like a stationary board becomes a lever when placed on one. When your ZB practitioner places and holds a fulcrum for a few seconds, your system responds by initiating motion. In response to the practitioner’s stillness, your internal world begins to reorganize and change. This process, known as a working state, is an in-between phase—between your previous patterns and the new ones that are emerging. Each fulcrum, working state, and new pattern are integral to an organic process that naturally progresses you toward improved health.

Life events, like job change, moving house, getting married, a pandemic, can be viewed as fulcrums. Each acts as a catalyst for change, leading to a subsequent “working state.” In certain situations, we actively place a fulcrum, much like a Zero Balancing practitioner. We choose to make a change. In others, we are the ones on the ZB table, receiving the impact of the fulcrum. In both instances, whether change has been chosen or imposed, a working state follows. This in-between state is inherently unstable because things are in motion; things are changing. From this perspective, it’s perfectly normal to feel stressed, for things to feel challenging or extremely uncomfortable. 

Understanding fulcrums and working states can help you understand and cope with your experience. If you have not initiated the change, you are receiving the fulcrum. You have not chosen this experience and yet here you are. Recognition that you are in a working state can help you feel more stable, even if things are still in motion. The stress you feel is a normal, if uncomfortable, response to change. You can anticipate that once the new pattern is established, you are likely to feel better. You realize that you are experiencing a normal part of re-orienting around a change and may be better able to tolerate the discomfort as a result. It may not feel easy, it may feel easier! 

It can be equally helpful to understand fulcrums and working states when you initiate the change. Here, you are like the practitioner. You have placed the fulcrum and you can view the reactions of those around you as their working state. Like a ZB practitioner, your job is to stay present and remain still. Those around you are reorganizing around your fulcrum. Their reactions are a normal response to the change you have created, their discomfort is the normal discomfort of being in a working state. This may free you from feeling you must argue or justify your decision. If you can stay still and present, their reaction often winds down soon and you can both move forward into the new pattern. 

Try looking at experiences in your life as fulcrums and working states. I hope it helps!

Have you been feeling discombobulated? Scattered? Disorganized on the inside? The continuum from order to disorder and back to order is a universal experience. Most people prefer feeling grounded and centered. Zero Balancing (ZB) is a particularly good tool for feeling more of both! ZB organizes our inner and unseen world. It organizes our field. What, you may ask, is a field? 

A field is an area that has properties we can feel but not see. This is a construct used often in physics and mathematics that has applications here. For example, think about how you feel when you walk into a church or synagogue. It feels different than outside. The sanctuary in the building feels different than the outer hallways as well. We can feel it the instant we step inside a place of worship. Another example is the moment you step onto the beach or into a forest. Now imagine walking into a busy restaurant or supermarket. What you are feeling is the field of each particular area. It’s a different feeling because those fields have different properties. We can’t see the fields but we sure can feel them. 

We all can feel fields. Think about how your home feels when it’s organized vs when it’s cluttered. After cleaning, the transition from disorganized to organized is both visible and palpable. It looks better and feels better. It feels better because the field in your home has ben organized.

We each have our own internal field that cycles from less organized to more organized. It’s a natural process. For some of us, our baseline is having a disorganized field. We feel scattered and ungrounded most of the time. Our field cycles from less disorganized to more disorganized and never quite makes it to organized. Even a small perturbation can throw us way off center. 

An organized field feels better than a disorganized field. A ZB session organizes our field. This is one of the reasons Zero Balancing sessions help. We are more grounded. More stable. And as we receive additional sessions, our internal field remains organized for longer and longer periods of time. Our baseline stability improves. It takes less to throw us off center and becomes easier to regain our footing. 

Is there anything you can do to organize your own inner field? Of course. Our fields often resonate with the field around us. Find a field that’s better organized than your own. Go to a library, a place of worship. Take a walk in the woods, especially the redwoods. Clean or reorganize your home. Spend time with friends who feel grounded and stable to you. Yoga, Tai Chi, and Chi Kung practices help as does meditation. 

Zero Balancing meditations on this website are very helpful. The parallel breaths portion of each meditation is particularly organizing. It’s easy to learn and is something you can do on your own just about anywhere. A few minutes of parallel breaths can organize your field and help your day become easier. 

Try this experiment. Notice how you feel inside before the meditation and compare it to how you feel after. It’s a great way to get organized on the inside!

Thanks for reading!

Revisiting this 3-part series, I’ve been helping you to determine the optimal shoe features for your particular foot. Part 3 will look at what shoes may be best for a person with high arched feet. If you missed Parts 1 and 2 you can read them by clicking the respective number. 

Let’s get started on Part 3!

As we learned in Part 1, the foot needs to be mobile early in the walking cycle, for shock absorption and adapting to the ground, and rigid later in the walking cycle, to propel the body forward. 

Your high-arched foot is rigid because of its interlocking bone structure. So you have what you need for the later part of the walking cycle, which is great! Your rigid foot is excellent for propelling the body forward and helping you to take a nice, long step. However, it may be at a disadvantage during the early stages of the walking cycle, when you need flexibility for shock absorption and to adapt to any unevenness underfoot. With insufficient shock absorption, ground reaction forces travel up your leg and can adversely affect your hip, pelvis and back. With insufficient flexibility in your foot on uneven ground, you have a higher risk of falling or spraining your ankle. 

The good news is that the right shoe can make up for the shock absorption and adaptability your high-arched foot lacks. A soft and mobile shoe with added cushion can make a big difference!  

Here are 3 simple tests you can perform in the shoe store to find a soft and mobile shoe. Two of these tests can be used by people with flatter feet as well. However, you will make different choices based on the results! 

Heel Counter Squeeze 

The Heel Counter is the back part of your shoe where your heel sits. 

Place your thumb and forefinger on either side of the heel counter. Pinch the sides together. 

For high-arched feet, a shoe where you can easily squeeze the sides together, like this black shoe, is a better shoe for you.  

If the heel counter remains firm, like this blue shoe, this is not a good shoe for you. It’s too stiff and rigid. 

Twist Test

Hold the back of the shoe with one hand and the toes of the shoe with the other hand. Try to twist the shoe. 

If it’s easy to twist, like the black shoe, it’s a good shoe for you. 

If it’s harder to twist, like the blue shoe, it is not a good shoe because it’s too rigid. 

Back of the Shoe Test

Look at the back of the shoe. The sole should flare slightly outward like the shoe above. This will add stability to the outside of your foot and decrease the risk of twisting your ankle. 

Avoid shoes where the sole slants inward, like the shoe above. This is a less stable shoe.

And to add shock absorption, be sure your shoes have plenty of cushioning! 

How much does wearing the right shoe matter? 

It depends. If you are not having any problems with your feet or back or spraining your ankle, it’s probably not important that all your shoes meet the criteria above. However, if you are walking for exercise or having problems, the right shoes may help! 

Thanks for reading!